When was the last time you thought about your fingers? And your toes? It’s easy to overlook these important body parts, but they play such a crucial role in our daily lives. When was the last time you showed them some appreciation? It’s amazing how easily we take our ability to use our fingers and […]
Movement is a great way to enhance body awareness. The type of movement isn’t important as long as it brings you joy, even if it requires effort (or just because of the effort). Why? Moving your body regularly brings many benefits such as increased blood flow, positive stress (eustress), and a sense of aliveness and […]
Life is not easy but simple. There are relatively simple tricks for keeping the body supple daily. Of course, stretching is perfect, and you can do it more or less everywhere. If you have a sedentary job, standing up or walking around as much as possible is essential. A standing desk at work, especially for […]
Words are just words but yet so POWERful. In earlier days, I used to laugh about quotes. These days, quotes are everywhere in my life. They are so POWERful when compatible with your lifestyle and stick to your agenda. They chase you, and you love it. A quote can help you more than a lot […]
The older we get, the more we feel our body, the “empty” space in our body. It’s kind of growing into our body and experiencing it from a new perspective – just fascinating. The more we engage all parts of our human body, the more we discover its wonders. Playing with the different elements enhances […]
What is the definition of growth? What kind of growth do we want? Everyone has their idea of growth and an innate drive for growth. What kind of growth can the earth and, thus, all living beings tolerate? Can we return from “unhealthy” growth to healthy (sustainable) growth, and how? It starts with every woman […]
Landscapes have something calming about them. Certainly, they change their clothes from time to time. Nevertheless, you can feel their depth and the calming element. They have inhabited the earth much earlier than a human face ever has. The height and depth of the trees, the mystical of the mountains, the vastness of the waters. […]
Heute gibt es zur Abwechslung einen Blog in meiner Muttersprache. Gerade während meiner letzten Auslandsreisen habe ich mich vermehrt mit Umweltthemen beschäftigt. Die Bilder aus gewissen Ländern, die ich bereist habe, haben mich schockiert. Ich zeige den Finger nicht auf gewisse Beispiele, da wir alle für die Umwelt verantwortlich sind und im selben Boot stecken […]
I’ve decided to follow a weekly blog structure that fits more into my schedule. Quality and inspiration should be in the foreground. For that, it will be a little longer than the past daily blog. I hope this fits you well and thank you for your valuable time spent on my site!
The Elbe Sandstone Mountains and the east of Germany have always attracted me, as they are exciting to me historically. So, I decided to visit the region for three days without further ado. The visit to Dresden was more than enriching because of the history and the beautiful buildings, especially the churches. The hiking and […]
CH- Bern
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