This week I decided to start running again after so many setbacks the last couple of years. That means I’m gonna try run faster, longer and better – stay tuned for the second half of 2024!

Your energy is not just in your voice but everywhere in your body. So why should you focus your energy on verbal communication alone when you have so much more to offer? Your body has the power to show your energy level in a much more impactful way than words alone. Verbal communication can be […]

Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where there is abnormal contact between the bones of the hip joint. This can cause pain, stiffness, and reduced range of motion in the hip. There are two main types of hip impingement: cam impingement, where the head of the femur is not round […]

In life, you suffer either way,
so choose the wise path for which you are willing to sacrifice.

Lukas Stähli

~ 2 0 2 4 ~

The best has yet to come

  • Living on purpose

  • Driven by passion

  • Unlocking our potential