It is a way to return. In movement, things become simple again.The noise fades.What matters becomes visible. There is no need to force clarity.It appears on its own – step by step. Daily physical movement is my anchor. It brings me back into the body.Into presence. In a world that constantly asks for more,this is […]
In my life, I have run along many rivers, especially in Switzerland. I’ve covered routes along the Rhine, Aare, Rhone, Reuss, Linth, Sihl, Limmat, Glatt (ZH), Thur, Ticino, Necker, Sitter, Birs, Doubs, Sense, Inn, and more. Over the last few weeks, I’ve explored some new river routes: It is wonderful to run along Swiss rivers […]
6.3.2026 – I run the 1000er-Stägeli several times: short, intense, and surprisingly tough. The staircase climbs steeply up the Born in the Swiss Jura, with around 1150 steps packed into a very short distance. At the top, a short moment to catch the breath and enjoy the view over the Swiss Mittelland. Then it’s time […]
In life, you suffer either way,
so choose the wise path for which you are willing to sacrifice.Lukas Stähli
The best has yet to come
Living on purpose
Driven by passion
Unlocking our potential
