What happens if I don’t move my body for a day?I feel less alive, unbalanced, stressed and my natural clock gets messed up. When we only use our brain, or overuse our control tower, we feel more burnt out than when we have a good mix of physical and mental exercises. Find time and space […]
Often underestimated and overlooked, although often seen. Our skin obviously seems to be overlooked! For me, it is one of the most fascinating organs of our bodies – a masterpiece of the universe. It is one of the most important boundaries and thresholds between the inside and outside body, between the individual and society. However, […]
Switzerland is WONDER-full – where in the world can you find so many wonderful things in such a small space (not so small, if you flatten the relief)? Switzerland is a unique country with many different facets that contribute to its overall charm and character. Where else in the world can you find so much […]
There are many things an employer / employee can do to create a more pleasant working environment. A standing desk is one of the best ways to support employee health and wellbeing in the workplace. In my opinion, it is absolutely key for a good work environment, particularly if you work mostly in a sitting […]
I’m a passionate runner and hiker. For me, my feet are sacred. They are an integral part of my body, connecting me to the earth. I had given them special attention since I started running, especially since I began wearing barefoot shoes throughout the day in 2019.Vivo barefoot shoes are my preferred shoes, as they […]
29.10.2023 – Another trail – another highlight between alpine lakes and some of the highest alpine mountains such as Eiger, Mönch, and Jungfrau. In other words, in-between 500m asl and around 4’000m asl. The atmosphere was, as so often, special on the Gantrisch. Autumn showed itself in its full bloom. The trail started on the […]
12/13/14.10.2023 – Three golden days – This golden fall season is just breathtaking. The dance of the trees, of the colours and animals – Wooooaaaah! Some high-lights: Val Trupchun, Val Müschauns, Fuorcla Val Sassa, Val Sassa, Val Cluozza, Zernez
8.10.2023 – Another 3’000m asl hike – Arpelistock. The landscape looks very special, partly like Mars and Moon ;-). Furthermore, you will see wild animals from the Himalayas – the Yaks. It was so beautiful and with a golden finish at the Lake Louenen – Just WoW!
2.10.2023 – This is a one-day hike that has a lot to reveal. The Gotthard massif is home to the highest triple continental divide in Europe, 3’025m asl. At this point, precipitation separates into three major rivers: the Rhine, the Rhone and the Po. This was my trail: Villa Bedretto (Val Bedretto) – Passo di […]
30.9.2023 – Via Ferrata mixed with hiking. The atmoshpere was brilliant. Sulzfluh is one of the beautiful corners of Switzerland, on the border with Austria. These karrenfelds are amazing! From Partnun to Partnun lake and then up to Sulzfluh and then via Tilisunahütte ÖAV back to Partnun
CH- Bern
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E-mail: lukas.staehli@gmx.net