Entries by Lukas Stähli

💙🤍💙Finnish Lapland 2025 – Eight Seasons ∞

January 2025 – After the polar night in December, when no sun-ray touches your skin, the days slowly start getting longer, and the increasing amount of light inspires you to hit the slopes. This region is energizing for one who loves cross-country skiing. I was embedded in love. Awe and wonder were my constant companions […]

The last Swiss Wilderness for Cross-country Skiers

I have covered practically the entire cross-country ski trail network in Switzerland, thousands of kilometers, and for me, there is one region that stands out in particular – the Jura. The last wilderness for cross-country skiers in Switzerland. Beautifully nestled between Switzerland and France, this part is what cross-country skiing is all about for me. […]

2024 – Trail Running Switzerland

I did 29 mountain runs and hikes in the Swiss Alps this summer and autumn, 12 times over 3000m asl. It’s such an incredible scenery; your Heart and Soul always feel better and get more clarity during and after the trail. After over 600 trail runs, I still have not seen every corner of Switzerland, […]

URI 2024 – The Heart of Switzerland

My favourite hiking canton(s) in Switzerland? Ufff, that’s tough, but I would go for Uri, Ticino and Grisons. If I had to choose one, it would be Uri. Such a diversity in a region with an area of 1,077km2. It is the centrepiece of Switzerland, especially geographically. Uri is one of the founding cantons, the […]

Bodyscan ◎

In today’s fast-paced world with so many distractions, a regular body scan is all the more important. A body scan is about interoception, sensing signals from the body. The more we connect with our physical bodies, the more we feel what is good for us. Everything we suppress will sooner or later show up in […]

Please show me your b⨀dy language

Your energy is not just in your voice but everywhere in your body. So why should you focus your energy on verbal communication alone when you have so much more to offer? Your body has the power to show your energy level in a much more impactful way than words alone. Verbal communication can be […]

Femoroacetabular impingement

Hip impingement, also known as femoroacetabular impingement (FAI), is a condition where there is abnormal contact between the bones of the hip joint. This can cause pain, stiffness, and reduced range of motion in the hip. There are two main types of hip impingement: cam impingement, where the head of the femur is not round […]

Simply move your B⨀dy

What happens if I don’t move my body for a day?I feel less alive, unbalanced, stressed and my natural clock gets messed up. When we only use our brain, or overuse our control tower, we feel more burnt out than when we have a good mix of physical and mental exercises. Find time and space […]