A concentrated essence of my original book, Ingredients of a Fulfilling Life – crafted for clarity, impact, and inspiration. If the full version was a slow, nourishing meal, this is the espresso shot: rich, bold, and direct! Available here: Ingredients for a Fulfilling Life
My new book and ebook have been published! I look forward to hearing and reading your thoughts on it… As humans Beings, we naturally long for deeper meaning. We seek significance, fulfillment, and a sense of alignment – a feeling of inner peace – in what we do and the paths we choose. Our Souls […]
Life’s questions are endless… “I want to run an ultra”… What’s your WHY behind your what and why?…
We spent an inspiring time in beautiful South Tyrol, surrounded by high snow-covered mountains and lots of love. At an altitude of about 1730 meters, we embraced the joy of winter activities. The breathtaking views captured our hearts. I went cross-country skiing for the first time in five new spots, including Val Müstair and Unterengadin […]
January 2025 – After the polar night in December, when no sun-ray touches your skin, the days slowly start getting longer, and the increasing amount of light inspires you to hit the slopes. This region is energizing for one who loves cross-country skiing. I was embedded in love. Awe and wonder were my constant companions […]
I have covered practically the entire cross-country ski trail network in Switzerland, thousands of kilometers, and for me, there is one region that stands out in particular – the Jura. The last wilderness for cross-country skiers in Switzerland. Beautifully nestled between Switzerland and France, this part is what cross-country skiing is all about for me. […]
I did 29 mountain runs and hikes in the Swiss Alps this summer and autumn, 12 times over 3000m asl. It’s such an incredible scenery; your Heart and Soul always feel better and get more clarity during and after the trail. After over 600 trail runs, I still have not seen every corner of Switzerland, […]
My favourite hiking canton(s) in Switzerland? Ufff, that’s tough, but I would go for Uri, Ticino and Grisons. If I had to choose one, it would be Uri. Such a diversity in a region with an area of 1,077km2. It is the centrepiece of Switzerland, especially geographically. Uri is one of the founding cantons, the […]
Nature teaches us so much. It doesn’t take much to absorb the full power of nature. We are animals of nature and movement. When we physically move in nature, we feel alive and fresh. Exploring nature without digital distractions is one of the greatest feelings for me. It is one of the most beautiful memories […]
In today’s fast-paced world with so many distractions, a regular body scan is all the more important. A body scan is about interoception, sensing signals from the body. The more we connect with our physical bodies, the more we feel what is good for us. Everything we suppress will sooner or later show up in […]
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E-mail: lukas.staehli@gmx.net