What is life without a good night’s sleep? We spend so much time sleeping, more than one-third, more than anything else. To be thankful for a good night is not self-evident and yet so essential, one of the most important activities of all. Therefore, if you try to grow, try to sleep better. This can […]
What a life experience it was! The Scottish landscape is very diverse. The weather definitively makes it spicy. If you get the opportunity to hike the West Highland Way, take action! It’s a 154 km trek, which brings you to some exciting places, and at the end you have the chance to go uphill for […]
Why am I in tune with and attuned to the word ALIVENESS? Maybe because I can best describe and express my profound and most vibrant feelings in one word, one life, ALIVE-ness. What more do we have than the one precious life we live? Did we come from infinity and will continue on into eternity, […]
Physical pain, defined as a highly unpleasant physical sensation caused by illness or injury, often hurts. Sometimes, certain physical pain sensations are alleviated when triggered by pressure and relieved upon release. This can be beneficial for some individuals. If the feeling improves and the pain does not worsen over time, why not consider practices like trigger point therapy? […]
One of my best friends recently asked me what body weight is right for me. My answer was: I believe that our body weight plays a crucial role in maintaining a sense of balance. It serves as the equilibrium force for our “inner” space, as opposed to the sense of balance we rely on for […]
The heart-filling feeling during a morning run in the forest, the full feeling of your breath. The complete immersion in nature. The more you feel your pulse, the pulse of life, the calmer you become. Priceless Grateful!
When was the last time you took a closer look at your body? Have you felt, seen, or heard your pulse in various parts of your body? When was the last time you were genuinely present and fully aware of yourself? When was the last time you were outside without headphones and fully surrendered to […]
When was the last time you thought about your fingers? And your toes? It’s easy to overlook these important body parts, but they play such a crucial role in our daily lives. When was the last time you showed them some appreciation? It’s amazing how easily we take our ability to use our fingers and […]
Movement is a great way to enhance body awareness. The type of movement isn’t important as long as it brings you joy, even if it requires effort (or just because of the effort). Why? Moving your body regularly brings many benefits such as increased blood flow, positive stress (eustress), and a sense of aliveness and […]
Life is not easy but simple. There are relatively simple tricks for keeping the body supple daily. Of course, stretching is perfect, and you can do it more or less everywhere. If you have a sedentary job, standing up or walking around as much as possible is essential. A standing desk at work, especially for […]
CH- Bern
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