The tour starts at the Simmenfälle (1,100 m) above Lenk, where the Simme river cascades down in multiple steps. From here, the trail climbs steadily through forest and alpine pastures to the Flueseeli and on toward the Flueseeli plateau (~2,000 m). The landscape quickly changes from green meadows into rock and scree. Above ~2,500 m, […]
The second part of the Södra Kungsleden, running from Sälen to Flötningen, covers roughly 145 kilometers and took us seven days to complete, including some detours. Compared to the Storlien–Grövelsjön stretch, this section is wilder, more solitary, and less frequented, which gives it a distinctly remote character. The trail follows the Scandinavian mountain range northwards […]
Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“ Each of us carries unique gifts. These are our strengths,talents, and qualities that come naturally and bring joy.Our gifts are not just for us – they are meant to be shared.When we honor our gifts, we honor our purpose.Sometimes our greatest gifts are hidden […]
Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“ Gratitude shifts our attention from what’s missing towhat’s present. It awakens us to the abundance thatalready surrounds us. Gratitude is not just a feeling – it’sa practice. It deepens our joy, softens our suffering, andopens our hearts. When we choose gratitude, we chooseconnection. We […]
Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“ Presence is the art of being here, fully and completely.It’s letting go of the past and the future to inhabit therichness of this moment. Presence transforms theordinary into the extraordinary. It is the foundation ofconnection, creativity, and clarity. When we are present,we truly see, […]
Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“ Health is the foundation that supports all aspects of ourlives. It includes our physical, mental, emotional, andspiritual well-being. When we care for our health, we arehonoring the vessel through which we experience life.Health is not about perfection – it’s about balance,awareness, and nourishment. It […]
Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“ Faith is the belief in something beyond the tangible. It istrusting that life has meaning, even when we can’t yetsee it. Faith is not always loud – it often whispers inmoments of stillness. It gives us strength when logic failsand hope when evidence is […]
Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“ Freedom is the ability to live in alignment with our truth. Itmeans we are no longer bound by fear, expectations, orold stories. True freedom is not just external – it’s internal.It comes when we stop needing permission to beourselves. Freedom grows when we take […]
Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“ Perseverance – the quiet commitment to keep going,even when the path is hard. It’s the decision to show upagain and again, no matter how slow the progress.Challenges will come, but perseverance helps us rise. It’snot about never falling – it’s about rising one more […]
Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“ Patience is the willingness to move at life’s pace, not justour own. It is the grace to allow things to unfold in theirown time. In a fast-paced world, patience is a radical actof faith. It teaches us to wait with presence, notfrustration. Patience is […]
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