Life is not easy but simple. There are relatively simple tricks for keeping the body supple daily. Of course, stretching is perfect, and you can do it more or less everywhere. If you have a sedentary job, standing up or walking around as much as possible is essential. A standing desk at work, especially for […]
Words are just words but yet so POWERful. In earlier days, I used to laugh about quotes. These days, quotes are everywhere in my life. They are so POWERful when compatible with your lifestyle and stick to your agenda. They chase you, and you love it. A quote can help you more than a lot […]
The older we get, the more we feel our body, the “empty” space in our body. It’s kind of growing into our body and experiencing it from a new perspective – just fascinating. The more we engage all parts of our human body, the more we discover its wonders. Playing with the different elements enhances […]
In life, you suffer either way,
so choose the wise path for which you are willing to sacrifice.Lukas Stähli
The best has yet to come
Living on purpose
Driven by passion
Unlocking our potential
