When was the last time you took a closer look at your body? Have you felt, seen, or heard your pulse in various parts of your body? When was the last time you were genuinely present and fully aware of yourself? When was the last time you were outside without headphones and fully surrendered to […]
When was the last time you thought about your fingers? And your toes? It’s easy to overlook these important body parts, but they play such a crucial role in our daily lives. When was the last time you showed them some appreciation? It’s amazing how easily we take our ability to use our fingers and […]
Movement is a great way to enhance body awareness. The type of movement isn’t important as long as it brings you joy, even if it requires effort (or just because of the effort). Why? Moving your body regularly brings many benefits such as increased blood flow, positive stress (eustress), and a sense of aliveness and […]
In life, you suffer either way,
so choose the wise path for which you are willing to sacrifice.Lukas Stähli
The best has yet to come
Living on purpose
Driven by passion
Unlocking our potential
