Wildstrubel Trail 3243m asl

The tour starts at the Simmenfälle (1,100 m) above Lenk, where the Simme river cascades down in multiple steps. From here, the trail climbs steadily through forest and alpine pastures to the Flueseeli and on toward the Flueseeli plateau (~2,000 m). The landscape quickly changes from green meadows into rock and scree.

Above ~2,500 m, the route crosses more barren alpine terrain before reaching the final push to the Wildstrubel summit plateau (3,243 m), where you are rewarded with sweeping views across the Bernese Alps, Wallis/Valais 4000ers, and down into the Rhône Valley.

The descent follows the same way back down to the Simmenfälle.

Key Facts

Highlights: Simmenfälle waterfalls, Flueseeli, remote high alpine landscapes, panoramic summit

Start/Finish: Lenk, Simmenfälle (1,100 m)

Summit: Wildstrubel (3,243 m)

Elevation gain: ~2,100 m

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Södra Kungsleden – Autumn Vibes 2025

The second part of the Södra Kungsleden, running from Sälen to Flötningen, covers roughly 145 kilometers and took us seven days to complete, including some detours. Compared to the Storlien–Grövelsjön stretch, this section is wilder, more solitary, and less frequented, which gives it a distinctly remote character. The trail follows the Scandinavian mountain range northwards along the Norwegian border and leads through a varied landscape of open mountain plateaus, birch forests, deep spruce valleys, and countless lakes.

Starting in Sälen, the trail first passes through forest and lake country before reaching Fulufjället National Park, home to Sweden’s highest waterfall, Njupeskär, which plunges 93 meters. On the plateau above, hikers walk across vast, windswept terrain and may visit Old Tjikko, a 9,500-year-old spruce often described as the world’s oldest living tree. From there, the path continues through sparsely populated wilderness, where encounters with moose and rich birdlife are common.

Infrastructure is more limited here than in the northern Kungsleden sections. There are very well-maintained STF huts and basic cabins. Resupply opportunities are rare. Toward Flötningen, the trail gradually descends into dense forests and secluded valleys, eventually reaching the small settlement at the border, which also serves as a gateway toward Grövelsjön, Femundsmarka National Park in Norway.

In essence, the Sälen–Flötningen stretch of the Södra Kungsleden offers a quieter and more rugged experience, rewarding hikers with striking natural contrasts, from the thunder of Njupeskär waterfall to the silence of remote forest wilderness.

Södra Kungsleden
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34th Ingredient – Gifts

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Each of us carries unique gifts. These are our strengths,
talents, and qualities that come naturally and bring joy.
Our gifts are not just for us – they are meant to be shared.
When we honor our gifts, we honor our purpose.
Sometimes our greatest gifts are hidden beneath
wounds. It takes courage to claim them and confidence
to offer them. Our gifts shine brightest when used in
service. They don’t need to be extraordinary – they only
need to be true. Sharing our gifts brings connection and
contribution. When we live our gifts, we live with meaning.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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33rd Ingredient – Gratitude

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Gratitude shifts our attention from what’s missing to
what’s present. It awakens us to the abundance that
already surrounds us. Gratitude is not just a feeling – it’s
a practice. It deepens our joy, softens our suffering, and
opens our hearts. When we choose gratitude, we choose
connection. We begin to see the sacred in the simple.
Gratitude invites us to appreciate both the blessings and
the lessons. It transforms scarcity into sufficiency.
Gratitude is the root of fulfillment. It reminds us that life
itself is a miracle.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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32nd Ingredient – Presence

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Presence is the art of being here, fully and completely.
It’s letting go of the past and the future to inhabit the
richness of this moment. Presence transforms the
ordinary into the extraordinary. It is the foundation of
connection, creativity, and clarity. When we are present,
we truly see, hear, and feel. We become more
compassionate, more grounded, more real. Presence
invites us to slow down and notice the beauty around us.
It quiets the mind and opens the heart. In presence, we
find our power and our peace. The NOW is where life
happens.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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31st Ingredient – Health

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Health is the foundation that supports all aspects of our
lives. It includes our physical, mental, emotional, and
spiritual well-being. When we care for our health, we are
honoring the vessel through which we experience life.
Health is not about perfection – it’s about balance,
awareness, and nourishment. It asks us to listen to our
bodies, rest when needed, and move with intention.
Health flourishes through rhythm, connection, and
presence. It empowers us to show up more fully and
joyfully. A healthy body supports a peaceful mind. A
healthy mind encourages loving choices. Health is a gift
and a responsibility.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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30th Ingredient – FAITH

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Faith is the belief in something beyond the tangible. It is
trusting that life has meaning, even when we can’t yet
see it. Faith is not always loud – it often whispers in
moments of stillness. It gives us strength when logic fails
and hope when evidence is scarce. Faith is what lets us
move forward in darkness. It doesn’t promise certainty,
but offers peace. Faith grows through practice,
surrender, and experience. It opens the heart to mystery
and magic. We carry faith not because we always
understand, but because we trust that something greater
is guiding us. Faith is the bridge between now and what’s
meant to be.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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29th Ingredient – Freedom

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Freedom is the ability to live in alignment with our truth. It
means we are no longer bound by fear, expectations, or
old stories. True freedom is not just external – it’s internal.
It comes when we stop needing permission to be
ourselves. Freedom grows when we take full
responsibility for our lives. It is choosing presence over
performance, and courage over conformity. We become
free when we release what no longer serves us. In
freedom, we remember our power to choose. It invites us
to create, express, and connect from a place of
wholeness. Freedom is the space where the Soul can breathe.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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28th Ingredient – Perseverance

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Perseverance – the quiet commitment to keep going,
even when the path is hard. It’s the decision to show up
again and again, no matter how slow the progress.
Challenges will come, but perseverance helps us rise. It’s
not about never falling – it’s about rising one more time
than we fall. Perseverance is fueled by purpose and
sustained by hope. It teaches us that resilience is built,
not born. Through perseverance, we grow stronger,
wiser, and more grounded. It’s the invisible thread that
carries us through doubt and delay. When we persevere,
we prove to ourselves that we are capable. It is the
steady heartbeat of transformation.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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27th Ingredient – Patience

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Patience is the willingness to move at life’s pace, not just
our own. It is the grace to allow things to unfold in their
own time. In a fast-paced world, patience is a radical act
of faith. It teaches us to wait with presence, not
frustration. Patience is not passive – it is full of quiet
strength. It grows in the soil of surrender and trust. When
we’re patient, we become more compassionate, both
with ourselves and others. Patience gives space for
healing, growth, and transformation. It reminds us that
some of the best things take time. With patience, we
remain open to what’s possible.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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