12.11.2025 – The Vanil Noir ridge delivered one of my most memorable trail running experiences to date – stunning and treacherous in equal measure. The snow-covered west-hang demanded full concentration with every step. I encountered numerous chamois navigating the steep terrain with effortless grace, and caught glimpses of wild birds soaring against the dramatic Alpine backdrop. This run reminded me why the Swiss Alps continue to captivate: raw beauty that commands both respect and awe. Not for the faint-hearted, but absolutely worth it.

Hiking Vanil Noir Ridge

Val Grande National Park – From Val Vigezzo to Monte Togano

28.10.2025 – I started my hike in the quiet Val Vigezzo valley, surrounded by the Italian mountain scent. The trail led me deep into Val Grande National Park, a place that truly feels wild and forgotten. As I climbed higher, I passed old stone houses slowly being reclaimed by nature — silent reminders of the people “who once lived here”. The forest eventually opened up, revealing wide views over Lake Maggiore and the distant Alps. The final push to the top of Monte Togano (2,301 m) was steep but rewarding. Standing on the summit, I felt completely alone and free, with endless mountains stretching in every direction — a perfect reminder of how powerful and peaceful true wilderness can be.

Over the last few days, I have trailed two more three-thousand-metre peaks. First up was Piz Sesvenna. A magnificent hike with a dreamlike backdrop. One day later, it was time for the relatively short Piz Umbrail. Here, too, I was rewarded with a fantastic view of the nearby 3,000-metre peaks of South Tyrol and Switzerland.

14.10.2025 – This time, I started early in the morning from Saas-Almagell. Surrounded by the vibrant colors of autumn, I made my way toward the Mittaghorn, which rises 3,143 meters above sea level. The view is phenomenal, as mighty 4,000-meter peaks surround you. The descent led me toward Saas-Fee, where the golden autumn greeted me in all its colorful glory. There are surprisingly many ibex roaming the mountain slopes.

Golden Autumn over Saas-Fee

7.10.2025 – I started in the late morning in Grignols, surrounded by quiet alpine meadows. The trail rose steadily, I passed above Saflischpass toward the Fülhorn, revealing wide views over the Simplon area and the distant glacier peaks. From there, I continued to the Folluhorn – a wilder, more rugged summit where silence and wind become your only company.

The ridge walk between the two peaks was pure freedom – raw, open, and deeply Swiss. On the descent to Rosswald, the landscape softened again, passing through golden grass and larch forests.

Folluhorn

It was more than a trail – it felt like a journey of discovery. A confession of a Swiss Soul connecting with its mountains, one step at a time.

2.10.2025 – From Champéry to the Haute Cime – My Journey into the seven Dents du Midi

I set out from Champéry early in the morning, the village still quiet, the peaks of the Dents du Midi glowing in the first light. The trail rose quickly through forest and pasture, pulling me higher into the mountains.

By the time I reached the Cabane de Susanfe, I felt the closeness of the mountains all around. I continued for the Haute Cime, the highest of the seven Dents. The climb was steep and rocky, every turn testing my breath and my legs, but also filling me with anticipation. When I finally stood at 3,257 meters, the panorama stopped me in my tracks: an endless sweep of peaks, clouds drifting below, silence broken only by the wind or birds.

On the long way back, tired but content, I carried with me more than just the view. The Haute Cime gave me that rare gift mountains sometimes offer: the reminder of how small we are, and at the same time how limitless we can feel.

This summer, I continued to trail several high Swiss mountains, especially three-thousanders. Each one left its own mark on and for me.
The Punta Terra Rossa/Wasenhorn (3’246m) greeted me with its warm, red stone and the feeling of stepping into another world. The view of Monte Leone and the other three and four-thousanders was breathtaking.
On the Sparrhorn (3’020m), the view over the Aletsch Glacier was fantastic.
The Mattwaldhorn (3’246m) & Simelihorn (3’124m) offered me solitude, a peak where silence stretched further than the horizon.
The Almagellerhorn (3’327 m), standing proudly above the Saas Valley, gave me an incredible feeling, especially during the uphill climb.
The Wildstrubel (3’244m) hike was a chapter of its own. Long and steady, it led me through vast alpine landscapes. It wasn’t just about reaching a peak—it was about moving through a world of glaciers, high plateaus, and silence, a reminder that sometimes the journey itself holds the greatest reward.

Each summit carried its own challenge, but also its own gift. With every climb, I felt myself becoming lighter, freer, and more connected to the mountains. By the end of summer, I realized I wasn’t just collecting peaks—I was collecting moments of clarity, pieces of myself that only the high places could return to me.

Autumn has already arrived, the light softer, the air sharper. The mountains call me still, and I know the season of discovery continues—just in a different color, a different rhythm, but with the same heartbeat.

Wildstrubel

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials

Death is the great teacher of life. It reminds us of the
preciousness of every breath. Facing death – our own or
another’s – strips away the superficial. It brings us back
to love, presence, and truth. Death is not the end, but a
transition. It invites us to live more boldly, love more fully,
and forgive more easily. When we acknowledge death,
we stop postponing our lives. We remember that time is
sacred and limited. Death teaches us how to live with
depth and purpose. In its shadow, life becomes radiant.

You can get the original book or ebook, Ingredients for a Fulfilling Lifehere.

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials

Motivation is the inner spark that drives us toward action.
It can come from desire, from vision, or from the pain of
staying the same. Motivation fluctuates, but discipline
keeps us going. When we align motivation with purpose,
it becomes powerful. Motivation thrives when we rest,
reflect, and reconnect with our why. It’s nurtured by small
wins and consistent effort. We can’t always wait to feel
motivated, but we can create the conditions for it to
return. Motivation is the fire that fuels dreams into reality.
Keep it kindled through intention, clarity, and self
compassion. It reminds us why we began and what we’re
here to do.

You can get the original book or ebook, Ingredients for a Fulfilling Lifehere.

The tour starts at the Simmenfälle (1,100 m) above Lenk, where the Simme river cascades down in multiple steps. From here, the trail climbs steadily through forest and alpine pastures to the Flueseeli and on toward the Flueseeli plateau (~2,000 m). The landscape quickly changes from green meadows into rock and scree.

Above ~2,500 m, the route crosses more barren alpine terrain before reaching the final push to the Wildstrubel summit plateau (3,243 m), where you are rewarded with sweeping views across the Bernese Alps, Wallis/Valais 4000ers, and down into the Rhône Valley.

The descent follows the same way back down to the Simmenfälle.


Key Facts

Highlights: Simmenfälle waterfalls, Flueseeli, remote high alpine landscapes, panoramic summit

Start/Finish: Lenk, Simmenfälle (1,100 m)

Summit: Wildstrubel (3,243 m)

Elevation gain: ~2,100 m