Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“ Motivation is the inner spark that drives us toward action.It can come from desire, from vision, or from the pain ofstaying the same. Motivation fluctuates, but disciplinekeeps us going. When we align motivation with purpose,it becomes powerful. Motivation thrives when we rest,reflect, and reconnect […]
The tour starts at the Simmenfälle (1,100 m) above Lenk, where the Simme river cascades down in multiple steps. From here, the trail climbs steadily through forest and alpine pastures to the Flueseeli and on toward the Flueseeli plateau (~2,000 m). The landscape quickly changes from green meadows into rock and scree. Above ~2,500 m, […]
The second part of the Södra Kungsleden, running from Sälen to Flötningen, covers roughly 145 kilometers and took us seven days to complete, including some detours. Compared to the Storlien–Grövelsjön stretch, this section is wilder, more solitary, and less frequented, which gives it a distinctly remote character. The trail follows the Scandinavian mountain range northwards […]
In life, you suffer either way,
so choose the wise path for which you are willing to sacrifice.Lukas Stähli
The best has yet to come
Living on purpose
Driven by passion
Unlocking our potential








