Nature teaches us so much. It doesn’t take much to absorb the full power of nature. We are animals of nature and movement. When we physically move in nature, we feel alive and fresh. Exploring nature without digital distractions is one of the greatest feelings for me. It is one of the most beautiful memories […]
In today’s fast-paced world with so many distractions, a regular body scan is all the more important. A body scan is about interoception, sensing signals from the body. The more we connect with our physical bodies, the more we feel what is good for us. Everything we suppress will sooner or later show up in […]
This week I decided to start running again after so many setbacks the last couple of years. That means I’m gonna try run faster, longer and better – stay tuned for the second half of 2024!
In life, you suffer either way,
so choose the wise path for which you are willing to sacrifice.Lukas Stähli
The best has yet to come
Living on purpose
Driven by passion
Unlocking our potential
