3rd Ingredient: Values

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Our values are the foundational beliefs that guide our decisions and define our character. They shape the way we relate to the world and influence the paths we choose. Knowing our values brings clarity during times of confusion. They help us prioritize, say NO to distractions, and YES to what truly matters. Living in alignment with our values creates inner peace and integrity. Our values often evolve as we grow, but they remain touchstones of our inner truth. When we feel disconnected, revisiting our values can realign us. They remind us of who we are at the core. True values are not just spoken; they are lived daily. They are the soil from which a fulfilling life grows.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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2nd Ingredient: Purpose

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Purpose – the overarching reason – gives depth to our journey. It is the reason we rise each morning and commit to what matters. Unlike fleeting motivation, purpose is steady and rooted. It often unfolds over time through experience, reflection, and contribution. Purpose connects our daily actions to a larger story. It asks: What is my role in this world? How can I serve? It isn’t always grand or dramatic. Sometimes, purpose whispers rather than shouts. But when we live in alignment with it, we feel whole. Purpose provides meaning in both triumph and struggle. It is the invisible thread weaving our lives into coherence.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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1st Ingredient: VISION

Chapter-by-chapter: Abstract of “Ingredients for a Fulfilling Life – The Essentials“

Vision – the ability to see with the heart as much as with the eyes. It is the inner image of the life we wish to create, informed by our hopes, passions, and core values. Vision acts as our compass, guiding us even when the road is unclear. It emerges through quiet reflection, imagination, and intuition. We don’t need a perfect picture of the future; we need a compelling one. A true vision energizes and pulls us forward. It reminds us why we started and helps us keep going. Without vision, we drift. With vision, we align our present actions with future possibilities. Vision bridges the gap between who we are and who we are becoming.

You can get the original book or ebook, Ingredients for a Fulfilling Life, here.

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Ingredients for a Fulfilling Life 📖 – ALIVE!

Thank You, Orell Füssli Stauffacher, and all the other bookstores that make this possible!

There’s something truly gratifying about spotting your book on the shelves of a local bookstore and discussing it over a cappuccino with friends—or even with strangers. It’s a rare joy in our increasingly digital world.

As we venture further into the digital realm, I believe the value of physical experiences only grows. Though I deeply appreciate digital innovation and am a strong advocate for AI, the tangible presence of a book still holds a special place in my heart.

Let’s embrace the harmony between the physical and digital worlds!

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Ingredients for a Fulfilling Life – 🎙Audiobook

The journey continues: The distilled version of my book, Ingredients for a Fulfilling Life – The Essentials, has been released as an Audiobook, narrated by myself.

📖 What started as a written journey is now available to listen to – spoken in my own voice, with authenticity and intention.

🎙Recording it was an intense and rewarding experience. It allowed me to bring the message of the book to life in a new, more personal way.

A big THANK YOU to the amazing studio team and everyone who supported me along the way – had a lot of fun!

🎧 On all major platforms
📘 More about the book: Lukas Stähli – Author

I hope you are inspired and enjoy it!

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Ingredients for a Fulfilling Life

Dear readers,

I’m happy to share that my book has just been released in various formats – a special moment I’m excited to share with YOU!
I warmly welcome your feedback. What worked well for you? Where could the reading experience be made even more enjoyable?

Your insights mean a lot and help me improve the experience for future readers – THANK YOU so much!

Warmly,

Lukas

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The distilled edition of Ingredients of a Fulfilling Life

A concentrated essence of my original book, Ingredients of a Fulfilling Life – crafted for clarity, impact, and inspiration. If the full version was a slow, nourishing meal, this is the espresso shot: rich, bold, and direct!

Available here: Ingredients for a Fulfilling Life

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NEW Book out! ~ Ingredients for a Fulfilling Life ~

My new book and ebook have been published! I look forward to hearing and reading your thoughts on it…

As humans Beings, we naturally long for deeper meaning. We seek significance, fulfillment, and a sense of alignment – a feeling of inner peace – in what we do and the paths we choose. Our Souls yearn to express themselves, to be fully raelized.

This exploration offers sparks of inspiration – 36 ingredients – to ignite your curiosity and guide you in uncovering your own insights into life’s most profound questions.

A journey back to yourself…

Available as Podcast!

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ALIVENESS

Why am I in tune with and attuned to the word ALIVENESS?

Maybe because I can best describe and express my profound and most vibrant feelings in one word, one life, ALIVE-ness.

What more do we have than the one precious life we live? Did we come from infinity and will continue on into eternity, and between the two, we are alive? Ok, there is the sleep state, when we are in another frequency, kind of an “alerted death state”.

ALIVENESS fills me with positive emotions – vibrancy, energy, joy. It’s a complex feeling that includes both pure joy and a sense of longing.

Simply acknowledging and being thankful for this one life we’ve been given means so much. Just give yourself a smile each morning and/or evening and say “thank you” to live another day. The power to feel alive is always within us, it’s innate.

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The MAGIC of WORDS

Words are just words but yet so POWERful.

In earlier days, I used to laugh about quotes. These days, quotes are everywhere in my life. They are so POWERful when compatible with your lifestyle and stick to your agenda. They chase you, and you love it. A quote can help you more than a lot of other things. Why? Because they are simple to memorize and affect you in a POWERful way –> Affect for effect! The older I get, the more quotes I have and use. If you can say it in simple words, you have understood it.

Single words are at least as POWERful as quotes – Maybe even more. Why? Because it’s simpler. I have many words I love. I really love them. They are so helpful. You can explain things in one word.

“No” words are also words, and they are so so POWERful. The words between the words are magical.

And – words without actions are just lip confessions.

Have a great week with POWERful words!

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