Mindful eating

Have you ever eaten a 10-course evening meal that lasts over four hours? If not, you should take the time and try. It’s an experience you will never forget, and it’s on a whole other level to eat the same amount of calories in 4 hours or 30 minutes. Your senses are fully awake to what you eat.

You maybe not have to block four hours, but at least 1,5 hours, and try it out. It will have a fantastic effect on your senses and digestion.