Bodyscan ◎

In today’s fast-paced world with so many distractions, a regular body scan is all the more important. A body scan is about interoception, sensing signals from the body. The more we connect with our physical bodies, the more we feel what is good for us. Everything we suppress will sooner or later show up in our physical bodies. That’s why body awareness is so critical to our health. Don’t neglect it, it speaks volumes!