Body POSTURE at work

Life is not easy but simple. There are relatively simple tricks for keeping the body supple daily. Of course, stretching is perfect, and you can do it more or less everywhere. If you have a sedentary job, standing up or walking around as much as possible is essential. A standing desk at work, especially for long periods, is a simple way to maintain posture and suppleness – I hope companies hear me. Another method is to change position regularly.
[By the way, over the years, the sleeping position also changes. I used to be a “convinced” side sleeper, and now I change my position more often. I now even like to sleep on my stomach occasionally, something I couldn’t imagine before, let alone wanted to do.]
The important thing is that the body gets moving at regular intervals. Simple and yet still so difficult for many –
Keep on moving!