Body awareness through movement

Movement is a great way to enhance body awareness. The type of movement isn’t important as long as it brings you joy, even if it requires effort (or just because of the effort). Why? Moving your body regularly brings many benefits such as increased blood flow, positive stress (eustress), and a sense of aliveness and accomplishment. Just like a dancer, try out different MOVEmentS and you’ll uncover the hidden wonders of your being.

Don’t forget to take breaks throughout the day to check in with your body and release any tension with inspirational exercise tension. Follow your curiosity and let your body guide you toward a magical experience.

Our physical state often influences our mood and energy levels throughout the day – Physical activity is often the key to opening the door to your well-being!